Why am I tired all the time?

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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- Honey

8. Consume electrolytes after waking up.

They don’t know why though.

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4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

- Red meat

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

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13. Don't listen to sad music.

- Fish & Poultry

7. Remove processed food from your diet.

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- Fruits

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Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

Cheers!

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